Maggi During Pregnancy – Is It Safe?
Many of us remember the controversy that Maggi was part of a couple of years back. The food safety department was forced to remove it from the shelves for months in order to ensure Maggi could prove that it adhered to all safety standards and safe to be eaten by children and adults. Is having Maggi during pregnancy considered safe? Are there any risks? Let’s look into it in greater detail.
- can pregnant women eat maggi?
- Does Maggi Masala Contain Ajinomoto?
- Maggi During Pregnancy: Harmful Ingredients
- Side Effects of Eating Maggi During Pregnancy
Is maggi good for health to Consume?
Yes, pregnant women can eat almost anything a non-pregnant woman would eat, including Maggi. However, you must reduce your intake and frequency of eating Maggi while pregnant.
Does Maggi Masala Contain Ajinomoto?
The flavour enhancer (masala) packet that comes with Maggi is packed with MSG as a flavor enhancer. The Japanese term for this specific element is Ajinomoto.
Maggi During Pregnancy: Harmful Ingredients
When you’re thinking about the security aspects of a food item that is intended for a pregnant woman, it is important to conduct thorough research and learn about the many ingredients used to make it. While some ingredients may appear harmless, some of them can be hazardous, particularly when you are eating Maggi during pregnancy.
Here are a few frequently used ingredients in making of noodles. We will look into the ingredients listed below to know if they are safe or harmful during pregnancy:
It is a fact that refined flour (maida) is removed of all nutritional value as it goes through the refining process. Consuming large quantities or a regular consumption of the flour is of no benefit to you. Maida takes more time in digesting compared to other commonly used flours. While it is possible to eat food that is made from maida while pregnant, it’s not advised. It could cause digestive problems and can also make you gain weight due to all the empty calories. This is why Maggi during pregnancy might not be suitable for you.
Salt has a direct impact over the BP of a person. When you are pregnant, you experience dramatic fluctuations with BP which is why a lot of women are suffering from high blood pressure (high BP) during pregnancy. Instant noodles as well as the flavoring agents are very high in salt, thus making noodles a dangerous choice for diet during pregnancy.
All packaged foods contain large amounts of preservatives to prolong the shelf life of their products. These preservatives are not very safe in the early stages of pregnancy. They are not just harmful to pregnant women’s health but could have an effect on the baby’s health if consumed frequently.
Monosodium Glutamate (MSG) is utilized in a variety of food items to enhance flavor of the food and make it tasty. MSG is made through natural fermentation processes , similar to vinegar, beer, etc. It’s not only present in Maggi noodles, but it is present in other foods such as soya sauce, dips and gravies that are premixed, salad dressings and seasoning salt , to name a few.
Although it is mandatory for these food companies to include MSG in their ingredient list, MSG is not unsafe. It can easily be taken in through the human body. Instant or packaged noodles contain significant amounts of sodium that makes them inedible for the regular consumption of pregnant women.
Side Effects of Eating Maggi During Pregnancy
Maggi has not been scientifically proved as an unsafe food during pregnancy. Laboratory tests conducted by the producers show that Maggi in pregnancy perfectly safe. However, there are some potential side effects to be aware for if you are craving for Maggi during pregnancy:
1. Weight Gain due to Maggi During Pregnancy
The high levels of sodium and maida could result in weight gain particularly for women who already are on the weight gain journey.
Another reason is that the high amount of sodium and salt may raise your BP levels of a pregnant woman.Click here to learn more about hypertension during pregnancy.
3. Heart Burns
The spices added to the packet of tastemaker, that is the real essence of Maggi, can cause indigestion and heartburn in a pregnant woman.
4. High cholesterol due to Eating Maggi in Pregnancy
Foods packaged in packages like Maggie contain a lot of trans fats. Consuming foods that are high in trans fats may cause the levels of cholesterol to go to the extremes – particularly during the pregnancy!
The preservatives’ chemical could be extremely harmful for not just the mother but also the baby at the end of the day. Click here to learn more about breathing problems during pregnancy.
Maggi was the most loved instant noodles in India. It was a favorite comfort food of all ages. The controversy in which Maggi was accused of having high levels of lead led to many people choosing to stay clear of eating Maggi for good. However, if Maggi is the thing you’re craving during pregnancy then go ahead and indulge the gift. There’s no harm in having a bite of Maggi every once in the course of time. Make sure you monitor the amount and time you consume it (just after bedtime is not recommended).
1. Does Maggi Increase Weight During Pregnancy?
A: It could increase the weight of a pregnant woman because of the high levels sodium and salt that are present in it.
2. Can Maggi cause Heartburn During Pregnancy?
A One: The noodles will not cause any heartburns as it is bland and tasteless. It is the tastemaker, which is what causes all the complications mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.
3. Can Maggi Affect the Unborn Child?
A: Maggi has MSG and TBHQ. These substances, is consumed in large quantities during pregnancy, may impact the baby’s unborn child.
Disadvantages of maggi noodles is Maggi excessively fattening?
1) Maggi noodles contain Maida:
2) Maggi noodles contain a lot of dangerous Sodium:
3) Maggi noodles contain Mono Sodium Glutamate:
4.) Acidity caused by citric acid:
5) Instant Maggi noodles fail digestion system:
6) Maggi noodles are incredibly coated in oil:
7) Lead was found as a component in Maggi noodles:
8.) Instant Maggi noodles contain trans fats.