If you’ve been thinking about trying Stand-Up Paddleboard Yoga, you’ve probably heard about Dragonfly Paddle Yoga. If you’ve not, you should take a class to learn about this fantastic sport. You’ll be able to understand the techniques on a world-class SUP board and have fun while doing it!
If you’re looking for a new challenge, try SUP yoga. With its combination of physical exercise and relaxation, paddle yoga can make you feel like a yogi. At Dragonfly Paddle & Fitness, you can choose from beginner classes, energizing yoga classes, and even therapeutic yoga sessions.
Paddle yoga is a hybrid style that uses Stand Up Paddleboards on a calm body of water. The unique challenge of practicing yoga on the water makes the experience all the more rewarding. Classes are held on the northeast end of Prospect Lake. Paddle yoga classes require pre-registration and are offered on Saturday and Sunday of the event.
Dragonfly Paddle Yoga is located in Colorado Springs, Colorado. The Colorado Springs location provides a beautiful setting for SUP yoga. All equipment is provided for students, and instructors teach basic techniques and guide participants through a flowing yoga sequence. The class is suitable for people of all levels but is not essential.
If you’ve been looking for an event to participate in, paddle yoga is one great way to enjoy the outdoors. Dragonfly Paddle Yoga is a Colorado Springs-based company that offers classes on Prospect Lake. It welcomes paddlers of all skill levels and provides all equipment necessary.
The company offers SUP yoga classes on world-class Glide SUP boards. The class is 90 minutes long and includes all equipment needed to practice. Those looking for a more challenging experience can try the SUP Yoga classes offered at the lake. Whether you are a beginner or an experienced paddler, paddle yoga is a great way to get in shape while you’re outdoors.
Stand-Up Paddleboard (SUP) Yoga classes
Stand-Up Paddleboard (SUP) Yoga classes are available along the Pikes Peak Front Range in Colorado. Students practice on GLIDE SUP boards designed for ease of use and performance. Instructors customize classes based on student skills and interest levels. Some classes feature glow experiences and fun activities. Students can also purchase their SUP boards.
Unlike yoga on land, yoga on a SUP requires different adjustments. You must be mindful of your balance and focus on completing difficult poses. Also, SUP poses are more challenging and require more concentration than those on land. You must also be mindful of your surroundings and breathe deeply to stay balanced, especially when doing challenging poses.
SUP yoga classes vary in duration and location. Most classes begin with a short warm-up paddle followed by focused breathing. The class may also incorporate simple fitness exercises and various beginner and advanced yoga pose. The classes typically last an hour.
SUP yoga uses an inflatable paddleboard called the GILI Meno, which is stable and versatile. It can take you from floating in the ocean to swimming in a downward dog. The board’s deck is wide enough to accommodate a wide stance in many yoga poses. It’s also great for beginners and is perfect for two or more people.
SUP yoga is an excellent way to challenge yourself and increase your flexibility. The combination of yoga and paddle boarding gives you a full body workout, which works your back, arms, legs, and core. In addition to increasing your stamina and flexibility, SUP yoga is also a great way to relax on the water.
Dragonfly Paddle Yoga Colorado Springs is Colorado’s premiere SUP yoga and aquatic fitness center. Their instructors use world-class GLIDE SUP boards for their classes. A SUP’s flat deck is ideal for yoga, and the soft deck padding should extend toward the nose and tail.
Dragonfly Paddle Yoga offers SUP yoga classes at Lake Julia in the spring. The water is still chilly, but classes start picking up as the weather warms. Students must wear hats and sunglasses and come prepared to move with their boards. The boards are wide enough to allow for easy balance and long enough to reach students’ toes. Some poses can be modified with board rails or straps to add balance and stability.
Dragonfly Paddle Yoga provides SUP yoga classes for beginners and experienced yogis alike. Yoga on a SUP is more accessible than on a boat, and you will feel more comfortable on board. In addition, SUP Yoga is an excellent way to get more in shape and improve flexibility.