The pandemic has been an onslaught on human freedom. There was no freedom of movement, choice of food, or freedom of earning. It had been a harrowing time for most people. However, it also had a positive side. It did teach people the value of connection, compassion, and community. Sure, we missed the community during those times, but we did stay close to your companions and families.
Physical distances melted over long hours of calling on the phone, and compassion for human beings, in general, became a prime driver of emotions and decisions. Yet, people did feel lonely and despondent. Lack of freedom, in some cases, lack of earnings, and in some other cases lack of a companion drove people to psychiatrists. Indeed, cases of depression, anxiety, etc., increased manifold during this time.
Though the trend may be down to some extent, the contact number of a psychiatrist in Gaithersburg MD may be handy for you. Contrary to popular belief, visiting a psychiatrist does not mean that you have become mad or are suffering from some incurable mental problem. To be specific, the sooner you visit a doctor, the better it is for you and your family members.
If you have identified that your child’s behavior problems should be called to the attention of a professional. This means, that if you believe your child needs assistance, you should act quickly to make that first appointment.
Physical and Mental Health
Thanks to the pandemic, people are taking a closer look at the intertwined relationship between physical and mental health. Indeed, physical health and mental health are more integrated than ever. Your mental health may depend to a large extent on what you eat, how you sleep etc. Conversely, your mental, as well as physical health, depend to a large extent on how you take care of your relationships with friends and family.
Your day-to-day activities have a bearing on your mental state. If there is an imbalance in your child, you may need to look for a child psychiatrist near me. If you are trying to improve your mental health you may need to evaluate whether there is any room for improving your habits and daily routines.
Whether you are a single woman, a work-from-home mom, a working man, or a child studying in school, there are some questions that you can ask yourself.
Questions to Evaluate Your Habits and Daily Activities
You need to question your daily activities and habits from the standpoint of physical and mental health. Some of these questions may include the following:
- Am I getting enough sleep?
- Am I getting too much sleep?
- Am I having enough nutrition?
- Am I doing regular exercise?
- Do I have a proper work/life balance?
- Am I indulging in any unjust relationship that is contributing to stress?
If any or more of these questions hint at an irregularity, it is time that you change your daily activities and habits and visit a psychiatrist Gaithersburg MD for help. Indeed, psychiatrists are the ones who can help you during these difficult times. However, while looking for a proper psychiatrist you need to see that s/he is qualified and experienced in the niche.
Good practitioners select from various forms of psychotherapy and interrelated treatments, based on your child’s needs. Some psychotherapies help patients to change behaviors or thought patterns. Some psychotherapies assist patients to discover the effects of past relationships and experiences on present behaviors.
There are psychotherapies that treat family members together, including additional psychotherapies customized to help, solve other problems in specific ways. Look at the kind of therapies the therapist will practice with your child. Then ask about the benefits and risks of the specific treatment program the psychiatrist recommends to you.
Visiting A Child Psychiatrist Near Me
At your child’s first visit with the child psychiatrist near me, you and your child will obviously be feeling anxious. That is normal as everyone has the same feelings. You may have already heard from your child that s/he doesn’t want to go, doesn’t need help; also, and that this is stupid! That too is normal, does not matter that your child actually thinks or hopes on the inside that therapy might help.
The therapist will most likely pose a few questions related to your family’s background, habits, and your child’s overall health; including the reasons you feel your child needs treatment. The psychiatrist will also ask – When your child last had a complete physical examination? Then might seek your approval to talk with your child’s personal physician. S/He will then ask about past history of mental illness on both sides of your child’s family.
Be forthright regarding your child’s mental health as you see them and cite certain specific instances of behavioral and mental problems that you may come to remember. The child psychiatrist will likely see you and your child differently, during the first visit, to help get the maximum information. Also, to know about the problem as seen from several angles.
If you are considering visiting a psychiatrist for help with mental issues, you need to see that she or he is experienced in dealing with similar problems. So, you need to look for a child psychiatrist near me if you need help for your child. Indeed, these are specialist psychiatrists trained and experienced in handling children suffering from mental issues like ADHD, anxiety issues, etc. In essence, you need a proper psychiatrist for your issues.
Nowadays, you cannot make presumptions regarding anything. Check whether the practitioner is licensed by your state, and find out about their level of education. You need to always feel free to ask questions related to fees, appointment timings flexibility, cancellation policy, and insurance form processing. Ask about the contact person you may call in case you are unable to contact the doctor, mainly during weekends, holidays, after hours, or in an emergency. Last but not the least, ask how long you will have to wait for a return call, in the event that you call in with a concern between appointments.