Massage is an integral part of many physical rehabilitation programs, and the benefits of massage bring relief to people from all walks of life. Here we will look at the benefits of massage therapy in Sherwood Park and how they can help anyone in terms of healing and relaxation.
What is massage?
The benefits of massage as a healing therapy date back 4,000 years, when massage was used in traditional Chinese medicine to treat several conditions. Massage is an experimental therapy. Hence there are many variations, ranging from gentle massage and muscle kneading to firmer and deeper manual techniques. Hence The benefits of massage therapy in Sherwood Park is that they affect the organism as a whole and influence the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Types of massage Therapy in Sherwood Park
Several types of massage offer different benefits.
The essential oils of the plants are massaged into the skin to enhance the healing and relaxing effects of the massage;
Light and rhythmic movements are used to improve the flow of lymph throughout the body;
Specialized techniques are applied to the thumb and fingers or toes;
Hence Light pressure is applied with the fingers and hands to specific points on the body to relieve pain and improve the flow of energy through the body’s energy pathways;
Therefore various pressing and stroking techniques improve blood flow to the heart, remove waste products from tissues, stretch ligaments and tendons, and relieve physical and emotional tension.
Other massages, which may be more specialized, include:
Craniosacral massage: light pressure is applied to the head and spine to correct imbalances and restore cerebrospinal fluid flow;
Myofascial release: gentle pressure and body positioning are used to relax and stretch the muscles, fascia, and related structures;
Polarity Therapy: a form of energy healing used to stimulate and balance the flow of energy within the body to improve health and well-being;
Rolfing: pressure is applied to the fascia to stretch, lengthen and make it more flexible, realigning the body so that it conserves energy, releases tension, and functions better;
Sports Massage – Often used by professional athletes and other active individuals to improve performance and prevent and treat sports-related injuries;
Trigger Point Massage: Pressure is applied to “trigger points” (sensitive areas where muscles have been damaged) to relieve muscle spasms and pain. Benefits of Massage – How Can Massage Help Me?
The benefits of the massage are extensive and include the ability to reduce stress, relieve muscle tension, and evoke feelings of calm and relaxation. Therefore Growing evidence suggests that if you allow regular massage periods in your schedule, you will gain a sense of well-being and become fitter and healthier in your mind and body.
The benefits of massage include:
- Improvement of flexibility and circulation
- It stimulates the lymphatic flow
- Helps venous blood flow.
- Reduces swelling
- It stimulates the sensory receptors of the skin and subcutaneous tissues
- Improvement of self-esteem
- Provides gentle stretching of the tissues.
- Promotes the release of endorphins.
- Stimulate or calm the nerves
Massage cannot cure any severe or life-threatening medical condition. However, the benefits of massage can provide welcome relief from back pain, muscle aches, headaches, and symptomatic relief of some psychological ailments.
Is it safe for everyone?
In general, massage is considered to be relatively safe.However, some medical conditions require caution. These include cardiovascular conditions and heart disease, especially thrombosis, phlebitis, and edema.
Pregnant women should avoid abdominoplasty during the first three months of pregnancy when the risk of miscarriage is highest. After this period, you can enjoy the benefits of massage during pregnancy, and many professionals specialize in this area. Hence If in doubt, consult a qualified doctor before starting a massage therapy course.
There are many different ways to enjoy the benefits of massage. Therefore You can choose between traditional massage on the bed, massage on the chair, usually done in the office or a similar environment, or have a therapist come to your home to enjoy the benefits of massage in your environment. Hence get in touch with Refresh Health and Wellness.