Being overweight is a common health concern over the globe, and many individuals with overweight skip their meals in order to reduce calorie intake. While dieting, people skip breakfast, lunch and dinner to eliminate excess weight.
Although, because of skipping meals, they often end up overeating later in the day. This behavior of skipping meals and overeating, at last, slows down metabolism. The body needs food for energy, and when we skip meals, it leads to starvation mode and results in the metabolism slowing down.
What to Do?
Many Studies have shown that people who skip meals during the day eat more calories from snacking later compared to those who do not skip meals. Even, those people end up eating a large portion of the meal to satisfy hunger due to skipping meals. Instead of weight loss, overeating leads to weight gain.
The body needs essential nutrients and a certain amount of calories for functioning. Rather than skipping a whole meal, an individual can replace a meal with a nutritious meal replacement shake for weight loss or a supplement. Your goal must be controlling calories, not skipping meals.
A person can plan regular meals to control calorie intake. Eating high-protein and fiber-rich food will help you to keep full. Restricting meals take out the pleasure and unbalance the portions of eating, which can cause an adverse impact on weight loss plans.
Skipping your meals is not an appropriate weight loss strategy, but it is a behavior that causes overeating. Plan healthy meals and include nutritious meal replacement shake in your diet to prevent extreme hunger and keep your metabolism burning. Additionally, eat your meals on time which will allow your body to get hungry at the regular time.